We currently offer worldwide, online services.
Talk Therapy
What is Talk Therapy? Talk therapy, also known as counselling or psychotherapy, offers a safe and confidential space to explore your thoughts, feelings, and experiences with a trained professional.
Why Talk Therapy? At times, it can be difficult to make sense of our emotions or talk openly with those around us. Working with a therapist can help you identify the underlying causes of distress and begin to understand yourself more clearly.
We offer a supportive, non-judgemental space where you can explore difficulties at your own pace, building a trusting relationship that allows for meaningful and lasting change.
Our approach is compassionate, engaging, and tailored to you. We draw on a range of therapeutic models, including:
CBT (Cognitive Behavioural Therapy)
Person-centred therapy
Transactional Analysis
Holistic practices such as EFT (tapping) and meditation
Sessions start from £65.
Supervision £65 (trainee) £75 (qualified).
Please get in touch to discuss the type of therapy that may be most suitable for you. We can then guide you towards the most appropriate therapist based on your needs and availability.
Menopause Coaching
What is Menopause Coaching? Menopause coaching offers support for women navigating perimenopause and menopause, helping you better understand the physical, emotional, and hormonal changes during this stage of life.
Why Menopause Coaching? The menopause transition can affect sleep, mood, energy levels, and overall wellbeing. Having the right support can help you make sense of your symptoms and feel more in control.
We provide a supportive, non-judgemental space to explore what’s going on for you and develop practical, personalised ways to support your health and wellbeing.
Our approach is compassionate, practical, and tailored to you. During sessions, we may:
Discuss your symptoms and concerns
Offer clear, evidence-based guidance
Identify key areas impacting your wellbeing
Create a personalised plan to support your health and balance
Initial Consultation (with report & follow-up)
1–1.5 hours consultation + written report + 60-minute follow-up
£180 (60 mins) / £200 (90 mins)
Initial Consultation (with report)
60–90 minutes
£110 (60 mins) / £140 (90 mins)
Fitness Coaching
What is Fitness Coaching? Fitness coaching provides personalised support to help you improve your physical health, build sustainable habits, and feel stronger and more energised in your everyday life.
Why Fitness Coaching? Balancing health, work, and life can be challenging, and it’s easy to feel overwhelmed or unsure where to start. Fitness coaching offers guidance, structure, and accountability to help you make realistic changes that last.
We provide a supportive, non-judgemental space to explore your goals and build an approach that fits around your lifestyle.
Our approach is practical, flexible, and tailored to you. During sessions, we may:
Discuss your current habits, goals, and challenges
Provide clear guidance around training, nutrition, and lifestyle
Identify areas that may be impacting your progress
Create a realistic, personalised plan that fits your daily life
6-Month Coaching Programme
£1300
A structured, personalised coaching programme designed to support long-term, sustainable change.
This includes ongoing guidance, accountability, and support across training, nutrition, and lifestyle—helping you build realistic habits that fit around your everyday life.