Through Talk Therapy we aim to identify and verbally process the presenting issue.

Through Mindfulness Meditation practices, we learn ways to reduce anxiety in the moment and let go of harmful or negative beliefs. 

Through Massage and Reiki we can de-stress, clear out toxins we have been holding onto and then realign and re-energise to a more balanced state of wellbeing.

Any of the below methods can be used individually or combined.

Discounts applied for blocks of 3, 6 and 10.